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Ayurveda for Healthy living, Naturally ..

Ayurvedic Body Types

Ayurveda believes we're made up of three doshas. These are: vata, pitta and kapha. Ayurvedic philosophies believe we each contain varying proportions of each dosha, generally one or two in dominance. Your dosha reflects your innate tendencies, including your temperament, metabolism, energy level, learning style, and many other aspects of your body, mind, and emotions. The main objective of Ayurvedic diet, Ayurvedic medicine, Ayurvedic living is to keep Doshas in balance with oneself and prakriti (nature).


Ayurvedic Seasons

Food that's in season not only tastes better, but may contain ingredients that suit the body's needs for that time of year, such as summer fruits with their high fluid content. Whatever the reason, there's something about seasonal eating that seems natural and instinctive for example, that comforting stews with root vegetables go better with winter than strawberries and ice cream.

Ayurvedic Rasas

The Ayurvedic diet identifies six tastes: sweet, sour, salty, bitter, pungent and astringent. Each taste has different energetic effects on the mind and body; either aggravating or pacifying particular doshas. For example, considering Ayurveda's theory of 'like increase like', someone with pitta excess may add fuel to the fire by consuming hot, spicy foods. 

Ayurvedic eating styles

How you eat your food is even more important than what you eat. if you eat the correct foods in the wrong way, your digestion will be compromised and gas, indigestion and the formation of toxins will follow. If you follow right food habits as per Ayurveda and choose the correct foods then you will experience optimal digestion. Ayurvedic classics have mentioned principles for living full span of life with perfect health.

Ayurvedic dincharya & ritucharya

How you eat your food is even more important than what you eat. if you eat the correct foods in the wrong way, your digestion will be compromised and gas, indigestion and the formation of toxins will follow. If you follow right and choose the correct foods then you will experience optimal digestion. Ayurvedic classics have mentioned principles for living full span of life with perfect health.

Ayurvedic food is medicine

As per Ayurveda our body and everything on our planet is comprised of five earthly elements and whatever we eat influences our well being. A choice of food as per Ayurvedic concepts of Body Type, Dincharya, Ritucharya, Seasons, Rasas is what the concept of 'food is medicine' is and aims at preventive medical care.

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